4 curried florets sweet spicy Recipes

olive oil, onion, diced, red pepper, diced, garlic, minced, grated ginger, head cauliflower , broken into flowerets, water, coriander seed , ground in a coffee grinder or mortar and pestle, cumin, cayenne, curry powder, turmeric, unsweetened coconut milk, brown sugar

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed

linguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu