7 cucumber onion bar Recipes

any kind of wholemeal bread (i like seeded batch with plenty of added whole-grains but use whatever you please), avocado, halved , stone removed, sized onion - finely diced, diced cucumber, minced garlic, any medium tasting cheese - typically cheddar - but any similar will do, a tsp of cayenne pepper, a pinch of salt, a few drops of lemon or lime juice

tomatoes, cut into bite size pieces, zucchini, sliced, summer squash, sliced, cauliflower floret, broccoli floret, cucumber, sliced, stalks celery, sliced, green pepper, cut into bite size pieces, sliced salami, cut into bite size pieces, carrot, sliced, red onion, sliced and seperated into rings, pimento stuffed olive, pepperoncini pepper (pickle section of supermarket), bottled italian salad dressing, basil, oregano, salt and pepper, parmesan cheese (optional)

fresh runner beans , cut diagonally across, salt, turnips , pared and thinly sliced, white cabbage, shredded, red cabbage, shredded, cauliflower, cut into florets, red peppers, sliced thinly, green peppers , s;lliced thinly, young leeks or spring onions sliced, radishes , slliced, carrots shredded, celery, thinly sliced, tomatoes, cut into wedges, head of lettuce , shredded - i use iceberg lettuce, cucumber, thinly sliced

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil