5 crunchy vegetarian Recipes

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

vegetable broth, diced tomatoes, carrots, diced, green onion, sliced, soymilk, peanut butter (i use extra crunchy), flour (more or less ), water (more or less ), hot sauce (definitely optional) (optional)

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

garlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)