4 crunchy dijon pork chops Recipes

boneless pork loin chops, whole wheat panko, garlic cloves, minced, minced fresh parsley, minced fresh tarragon, salt, fresh ground black pepper, dijon mustard, egg, all-purpose flour

pork chops (fat removed ), whole wheat pita bread (100% whole grain variety), egg, dijon mustard, salt and pepper, to taste, olive oil, fresh parsley, cayenne pepper , to taste

pork chops, approximately 8 oz each, egg, dijon mustard, dried oregano, salt and freshly ground black pepper, bread crumbs, freshly grated parmesan, ground nut oil or similar, for frying, tomatoes, garlic, minced, olive oil, lemon juice, baby spinach leaves, salt and pepper