10 crumbed fish spinach Recipes

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

fresh spinach, garlic salt, cod, cut into large pieces, lemon , zested and juiced, chopped fresh dill, sea salt, cracked black pepper, shredded sharp cheddar cheese, italian-seasoned bread crumbs, panko bread crumbs

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

starchy potatoes, peeled and cut cubed, salt, lemon, fresh cod fish, vegetable oil , eyeball it, seafood seasoning blend, (recommended : old bay) 2/3 palm full, ribs celery and their greens, finely chopped, yellow skinned onion, peeled and finely chopped, chopped fresh thyme leaves , a few sprigs, chopped fresh flat-leaf parsley , a handful, black pepper, egg, plain bread crumbs, butter, red bell pepper, finely chopped, shallot, finely chopped, all-purpose flour, chicken stock, garlic, finely chopped, cream or half-and-half, triple washed spinach leaves, stemmed and chopped

dozen fresh shucked oysters, spinach leaves, basil or thai, serrano chilies, chopped garlic, fish sauce, lime juice, heavy cream, salt and black pepper to taste, japanese bread crumbs called panko, canola oil to cook

chopped fine shallots, butter, white wine, fine dijon mustard, paprika, chopped fine shallots, butter, balsamic vinegar, veal stock, fresh rosemary, chopped if desired, cleaned spinach, olive oil, garlic (peeled ), italian bread crumbs, italian herb mix, garlic chopped in olive oil, paprika, chopped fresh parsley, blackened red fish mix, olive oil, grated parmesan cheese, salmon fillets

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon