12 crispy no oil Recipes

sauce, apricot preserves, brown sugar, dry mustard, ground ginger, cider vinegar, crisco original no-stick cooking spray, chicken wings, grainy mustard, crisco canola oil, water, salt, black pepper, cayenne pepper

no-stick cooking spray, wonton wrappers, chicken broth, water, soy sauce, fresh ginger, thinly sliced, garlic clove, crushed, dried fine egg noodles, eggs, lightly beaten, green onions, thinly sliced, divided, sesame oil

red potato, olive oil, seasoned salt , to taste (optional), salt and pepper, to taste (optional)

cider vinegar, splenda no calorie sweetener, granulated, salt, chopped fresh dill weed, ground black pepper, vegetable oil, cucumbers, sliced, sliced red onion, ripe tomatoes, cut into wedges

black beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin

ground beef, ricotta cheese, mozzarella cheese, spaghetti sauce, cheddar cheese, green onion, chopped, eggs, minced garlic, basil, no-boil lasagna noodles, bacon, red bell pepper, chopped, simply potatoes shredded hash browns, olive oil

fresh okra, onion, sliced, canola oil, soul food seasoning salt

chipits semi sweet jumbo chips, resse peanut butter chips, vegetable oil, corn flakes, peanuts

frozen french fries (i prefer the regular cut vs. a steak cut and no crinkle cut for me), chili powder, paprika, garlic powder, cumin, olive oil, butter, flour, milk (more or less depending on how thick you want your sauce. you can adjust this after the cheese, bacon), grated white cheddar cheese, shredded, bacon, crispy and diced, chipotle chile in adobo, fine chopped, shallot, very fine diced, salt, pepper

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish