10 crispy baked whiting fish Recipes

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

olive oil, garlic cloves, minced, baking potatoes (about 1 lb), cut into 1/4-inch strips, salt, freshly ground black pepper, snapper or other firm white fish fillets, ground red pepper, paprika, salt, freshly ground black pepper, all-purpose flour, egg white, crushed cornflakes, vegetable cooking spray, lemon wedges

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

white bread , torn into pieces, fresh rosemary, chopped or 1/4 tsp dried rosemary, olive oil, tilapia fillets, dijon mustard

fresh lemon juice, dry white wine, minced garlic, olive oil, red snapper fillets or 4 similiar fish, fresh shrimp, cooked,shelled and chopped, minced onion, minced garlic, minced parsley, chopped capers, dried basil, dried tarragon, dry breadcrumbs, mayonnaise, freshly grated parmesan cheese, lemon wedge (to garnish )