13 crime fighting Recipes

apples (medium to large sized, i like to use braeburn, jonagold, or gala), water (approximate(just enough to cover the apples in the kettle), old fashioned oats, milk (i use skim), dried fruit (raisins, dried cranberries, dried cherries, etc, or a combination), walnuts, chopped, real maple syrup (not maple flavored pancake syrup), cinnamon (1 tsp is a lot of , use less if you aren tsp nuts like we are), brown sugar (optional)

vanilla vodka, vanilla extract, sugar (optional) or 1 -2 tbsp splenda granular , to taste (optional), half-and-half or milk, to taste, crushed ice , to fill glass, ground cinnamon, to garnish

vegetable juice , v-8 (1/2 cup), vodka , skyy (1/4 cup), condensed beef broth (3 tbsp), hot sauce , frank s redhot chile n lime, celery salt, tomatoes, for garnish

broad leaf mustard greens (dai gai choy), sweet potato, water

frozen chopped spinach, thawed (see directions on box), onion, chopped fine, garlic clove, chopped fine, heavy whipping cream, butter, salt, nutmeg, vanilla extract, bacon bits

good vodka, minute maid limeade, cranberry juice concentrate

drops tea tree essential oils, drops eucalyptus essential oils, drops lemon essential oils, distilled water or 2 oz purified water

wiccan rede, full version ), bide within the law you must , in perfect love and perfect trust., live you must and let to live, fairly take and fairly give., bind the spell well every time , let the spell be said in rhyme., light of eye and soft of touch, speak you little, listen much., honor the old ones in deed and name, let love and light be our guides again., deosil go by the waxing moon , chanting out the joyful tune., widdershins go when the moon doth wane ,and the werewolf howls by the dread wolfsbane., when the lady s moon is new , kiss the hand to her times two., when the moon rides at her peak then your heart s desire seek ., heed the north winds mighty gale , lock the door and trim the sail., when the wind blows from the east , expect the new and set the feast., when the wind comes from the south , love will kiss you on the mouth., when the wind whispers from the west , all hearts will find peace and rest., nine woods in the cauldron go , burn them fast and burn them slow., birch in the fire goes to represent what the lady knows., oak in the forest towers with might, in the fire it brings the god s, insight ., rowan is a tree of power causing life and magick to flower., willows at the waterside stand ready to help us to the summerland., hawthorn is burned to purify and to draw faerie to your eye., hazel-the tree of wisdom and learning adds its strength to the bright fire burning., white are the flowers of apple tree that brings us fruits of fertility ., grapes grow upon the vine giving us both joy and wine., fir does mark the evergreen to represent immortality seen., elder is the lady s tree burn it not or cursed you ll be., four times the major sabbats mark in the light and in the dark ., as the old year starts to wane the new begins, it s now samhain., when the time for imbolc shows watch for flowers through the snows., when the wheel begins to turn soon the beltane fires will burn., as the wheel turns to lamas night power is brought to magick rite., four times the minor sabbats fall use the sun to mark them all., when the wheel has turned to yule light the log the horned 1 rules., in the spring , when night equals day time for ostara to come our way., when the sun has reached it s height time for oak and holly to fight., harvesting comes to 1 and all when the autumn equinox does fall., heed the flower , bush, and tree by the lady blessed you ll be., where the rippling waters go cast a stone , the truth you ll know., when you have and hold a need, harken not to others greed., a fool no season spend or be counted as his friend., merry meet and merry part bright the cheeks and warm the heart., mind the three-fold laws you should three times bad and three times good., when misfortune is enow wear the star upon your brow ., be true in love this you must do unless your love is false to you ., these eight words the rede fulfill, an ye harm none , do what ye will

skinless boneless chicken breasts, soba noodles or whole wheat spaghetti, toasted sesame oil, sm trimmed leeks thinly sliced, lrg carrot thinly sliced, x rib celery with leaves thinly sliced, low sodium chicken broth, soy sauce, lrg cloves garlic minced, peeled fresh ginger root, chopped fresh cilantro