11 creamy italian free salad Recipes

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

eggs, cream cheese (may use fat free), zesty italian salad dressing mix (dry ), chives

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.