5 creamy curried puree Recipes

vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

butter, onion, chopped, curry powder, salt, ground cinnamon, pumpkin puree, fresh cilantro leaves, low-fat plain yogurt, low-sodium chicken broth, milk

quarter cup butter, onion, chopped, garlic, minced, chicken broth, carrots, chopped, celery ribs, chopped, pumpkin puree, grated fresh ginger, half tsp. curry powder, half tsp. ground cinnamon, quarter cup cream, salt and pepper to taste, fresh parsley for garnish