6 creamy courgette Recipes

courgettes or 1 large cucumber, brown onion, water, chicken stock cube , you can use vegetable stock cube instead (i use maggi), salt & freshly milled black pepper, schwartz italian seasoning, double cream, basil leaves (to garnish ), olive oil, plain flour, & a little water for a thickener (optional)

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

butternut squash, red onion, courgettes, sun-dried tomatoes, olive oil, chili oil, fresh basil (or 2 tsp pesto), pine nuts, salt and black pepper, penne, cooked, creme fraiche, fresh parmesan cheese

oil, onion, thinly sliced, courgette, sliced, dried herbs, salt, pepper, chicken livers, dry white wine (8oz), double cream, tagliatelle pasta noodles (fresh tends to be better)