4 cottage bit Recipes

ground beef, olive oil, brown lentils (they look green to me), tomatoes, finely chopped, carrots, peeled and finely grated, white onion, finely chopped, eggs, lightly beaten, jalapeno pepper , deseeded carefully, soy sauce, sweet paprika, salt, fresh ground black pepper, white potatoes, peeled and cut into 2 inch cubes, margarine, egg, lightly beaten, salt, fresh ground black pepper, sweet paprika , for dusting

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)