6 bits fruit salad with Recipes

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

royal ann cherries, drain and pitted, fruit cocktail, pineapple tid bits, drained , saving 1/2 juice, pecan, chopped, egg yolks, half and half, whipping cream, juice from 1/2 can of pineapple bits, kraft marshmallows, cool whip

peach pie filling, pinapple bits, drained, bananas, sliced, mandarin oranges, drained, strawberries in juice, thawed

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish