5 corn aust Recipes

  • Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
    lavash bread or 4 pieces mountain bread, sweet corn relish and
    4 More
    lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish
    8 min, 6 ingredients
  • Baked Sweet Apple Omelette Aust Ww 3.5 Pnts
    canned no-sugar-added apple pie filling, brown sugar and
    3 More
    canned no-sugar-added apple pie filling, brown sugar, ground cinnamon, eggs, well beaten, honey crunch corn flakes
    25 min, 5 ingredients
  • Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
    self raising flour, eggs, skim milk and
    6 More
    self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)
    13 min, 9 ingredients
  • Chicken, Bacon and Vegetable Savoury Muffins   Aust Ww 5 Points Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Points
    shallots, ends trimmed, peeled, thinly sliced and
    11 More
    shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika
    45 min, 12 ingredients




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