8 cooking amberjack Recipes
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Amberjack with Tomato-Fennel Saucevegetable cooking spray and13 Morevegetable cooking spray, canned no-salt-added chicken broth, undiluted, chopped onion, chopped fennel bulb, minced garlic, crushed dried fennel seeds, no-salt-added stewed tomatoes, no-salt-added tomato sauce, chopped fresh parsley, divided, sugar, freshly ground pepper, divided, salt, amberjack fillets, water14 ingredients
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Amberjack with Gingered Vegetableslow-sodium soy sauce, divided, dry sherry, divided and12 Morelow-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)14 ingredients
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Orange-Glazed Amberjack Kabobsunsweetened orange juice, low-sugar orange marmalade and13 Moreunsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)15 ingredients
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Gumbo (Emeril Lagasse)vegetable oil, flour, chopped onions, chopped bell peppers and24 Morevegetable oil, flour, chopped onions, chopped bell peppers, chopped celery, salt, essence , recipe follows, cayenne, bay leaves, shrimp stock, fish pieces (any white available-i.e. escolar, amberjack, pompano, etc.), shrimp, peeled and deveined, crabmeat , picked over for shells and cartilage, dozen oysters with their liquid, chopped green onions, chopped parsley, file powder, cooked white rice, chopped green onions, crusty french bread, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme2 hour 45 min, 28 ingredients
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