6 cooked super roast Recipes

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

mushrooms, sliced, garlic cloves, coarsely chopped, carrots, thickly sliced, onion, coarsely chopped, stalk celery, thickly sliced, tomatoes, drained, tomato paste, dried basil, dried rosemary, dried oregano leaves, salt, pepper, sugar, beef roast (such as cross-rib or blade roast)

lamb shoulder, stalks fresh rosemary (each 1 about 5 inches long), fresh garlic, roughly chopped fresh mint, cooking oil, flour, chicken stock, potatoes, carrots, leaves silver beet or 10 leaves spinach, butter, chopped fresh parsley, chopped onion, salt & pepper, to taste for vegetables, cracked black pepper

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper