8 cook poke Recipes

ripe bananas (about 8 average sized), water, granulated sugar, whole milk, arrowroot, coconut milk (purchased or homemade)

green bell pepper chopped, white onion chopped, tomatoes chopped, celery chopped, garlic crushed, minced parsley, chopped thyme leaves, oregano leaves chopped, cayenne pepper, salt, smoked sausage chopped, chicken breast chopped, beef broth, cooked shelled shrimp, cooked rice

french-fried onion rings, grated gruyere, scallop shells, butter, bay scallops, poke salet greens*, drained and heated or substitute canned spinach or collard greens, spamrizo , recipe follows, available in some markets, spam (r), links cooked chorizo, or more to taste

starch (corn , arrowroot, potato ), pawpaw or 2 cups bananas, mashed, coconut cream (sweetened or unsweetened )

whole onion , poked with holes, carrots, chopped, celery ribs, chopped, un-cooked chicken necks or 1 chicken back (or other meat as desired), chicken bouillon cubes or 1 other seasoning , as desired, salt & pepper

plain yogurt , whisked until smooth, ginger-garlic paste , recipe follows (or 1 tbsp grated fresh ginger and 3 cloves garlic put through a garlic press or finely minced), kosher salt, freshly ground black pepper, boneless, skinless chicken thighs , poked with a fork, and cut into large bite-sized chunks, olive oil, butter, ginger-garlic paste , recipe follows (or 6 cloves garlic and 2-inch thumb ginger minced), serrano peppers, minced (seeds removed if you don tsp want it spicy), tomato paste, garam masala, paprika, roma tomatoes, diced, kosher salt, water, oil, for grilling, dried fenugreek leaves (optional), heavy cream, minced fresh cilantro, for garnish, cooked rice , naan, or crusty piece of bread, for serving, garlic, whole, fresh ginger, peeled , cut into 1/2-inch slices, canola oil