3 complete shake flax Recipes

  • Sp Complete Shake - Flecks O' Flax
    banana, a handful of sweet grapes and
    6 More
    banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Banana Berry Blast
    blueberries, strawberries, banana, sp. of sp complete and
    4 More
    blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients




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