7 colombo Recipes

uncooked rice, coriander seeds, cumin seeds, mustard seeds, ground turmeric, ground fenugreek, canola oil, green onions, thinly sliced, shallot, gingerroot, peeled and grated, garlic cloves, minced, pork tenderloin, cut into 1/2-inch cubes, sweet potatoes, peeled and cut into 1/2 cubes, chicken broth, lime juice, salt, black pepper, ground fenugreek

coriander, ground, fenugreek seeds, ground, cinnamon, ground, cumin, ground, black pepper, ground, allspice, ground, ginger, ground, turmeric, ground, cardamom, ground, dry mustard, mace, ground, cayenne pepper

colombo powder, white rice, cumin seeds, coriander seeds, mustard seeds, peppercorns, fenugreek seeds, turmeric (ground ), stew, oil, lamb, cut into 1 cubes, onion, chopped, chives, chopped, garlic, finely chopped, fine chopped fresh ginger, colombo powder (from recipe above), chicken stock, tomato paste, chopped fresh thyme (1/2 tsp dried ), potatoes chopped to 1 cubes, butternut squash chopped to 1 cubes, lime juice, chopped cilantro

uncooked long-grain white rice, coriander seeds, cumin seeds, mustard seeds, ground turmeric, ground fenugreek, canola oil, sliced green onions, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch cubes, cubed peeled sweet potato, fat-free , less-sodium chicken broth, fresh lime juice, salt, black pepper

white rice, cumin seeds, coriander seeds, mustard seeds , pref. black, black peppercorns, fenugreek seeds, turmeric, oil, butter, chicken, chicken broth, onions, chopped, coconut milk, garlic, minced, lime juice, thyme, fresh, chives, chopped, parsley, chopped, scotch bonnet pepper, chopped, salt, pepper, banana, chopped, pistachios, shelled (optional)