9 cinnamon syrup great Recipes

old-fashioned oats, chopped almonds, salted pumpkin seeds or pepitas, chopped walnuts, chopped pecans, sesame seeds, sunflower kernels, honey, brown sugar, maple syrup, toasted wheat germ, canola oil, ground cinnamon, vanilla extract, dried fruit bits

whole wheat flour, all-purpose flour, old fashioned oats, yellow cornmeal , preferably stone-ground, baking powder, baking soda, cinnamon, salt, buttermilk, eggs, unsalted butter, melted, pure maple syrup

lean ground beef, green bell pepper, chopped, onion, chopped (avoid sweet onions for this), garlic cloves, minced, fully-cooked bacon, crumbled, ketchup, tomato sauce, molasses or 1/4 cup maple syrup, dry mustard, prepared brown mustard (do not use yellow mustard), boston baked pork and beans, kidney beans or 1 (16 oz) can great northern beans, drained and rinsed, kosher salt (if using table salt, use 1/2 as much), ground black pepper, cinnamon, chili powder (or to taste)

sugar, cornstarch, cinnamon, apple cider, lemon juice, margarine or 2 tbsp butter

bacon, chopped, onion, chopped, cooked navy beans or 5 cups great northern beans, diced tomatoes, maple syrup, apple cider vinegar, soy sauce, parsley flakes, mustard powder, ginger, cinnamon, pepper, salt

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)