5 cilantro dip pita carrot Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

eggplant, lemon juice, green pepper, diced, celery ribs, diced, onion, diced, carrot, diced, olive oil, tomatoes, chopped, minced fresh cilantro, red wine vinegar, garlic clove, minced, salt, dried basil, cayenne pepper, pita breads, cut into wedges

thick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper