5 choose wraps Recipes

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

eggs, bacon, cheese (i prefer cheddar, but you choose), meat (if you want more of a filling), vegetables (if you want more of a filling)

sesame oil, shredded cabbage (i use napa), shredded carrots, shredded cooked roast beef (already cooked deli beef works great), hoisin sauce, soy sauce, bibb or romaine lettuce leaves, if you choose to use curried couscous, water, uncooked couscous, salt and pepper, curry powder

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces