8 chili the light way Recipes

lean ground chuck (coarsely ground ), onion (diced ), onion (diced ), celery salt, tomato sauce, water, light kidney beans, garlic powder, garlic salt, garlic salt, chili powder , plus, chili powder, salt, pepper, tomato paste

lamb fillets, sliced thinly, peanut oil, sesame oil, garlic cloves, crushed, fresh ginger, grated, red chilies , chopped finely adding as many seeds as you like, light soy sauce, black bean sauce, beef stock, grated orange rind, brown sugar, snow peas, trimmed and sliced in half length ways, fresh noodles

brown sugar, sugar, cumin, paprika, chili powder, black pepper, kosher salt, dried oregano, fresh pork picnic , remove butchers twine if wrapped (bone out), orange juice , and, light beer , in equal amounts, to cover the roast half way

canola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers

heads broccoli, trimmed into florets and steamed for 4 to 5 minutes, sherry vinegar, light brown sugar, red chili flakes, extra-virgin olive oil, garlic, thinly sliced, lemon peel, salt