7 chickpea and kale stew Recipes

olive oil, onion, chopped, garlic, minced, ground cumin, ground coriander, cayenne pepper , or to taste, garam masala, curry powder, salt, potatoes, cut into 1/2-inch cubes, diced tomatoes, undrained, tomato sauce, golden raisins, water, or enough to cover, chickpeas, drained and rinsed, kale , ribs removed, chopped, chopped fresh cilantro

dried garbanzo beans* (chickpeas ; about 9 1/2 oz), rack baby back pork ribs , cut into 3-rib sections, ham , cut into 3 x 2 x 3/4-inch pieces, smoked ham shank, fully cooked smoked spanish chorizo,** cut into 1/2-inch-thick rounds, skirt steak , cut crosswise into 8 pieces, thick slices pancetta (italian bacon), coarsely chopped, water, leeks (white and pale green parts only), halved lengthwise, cut crosswise into 1-inch pieces, diameter white skinned potatoes, peeled, halved, kale (2 large bunches), center ribs removed, cut crosswise into 3/4-inch-wide strips (about 16 cups)

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )