6 chicken penne stir fry Recipes

cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste

peeled and deveined medium-sized shrimp, fat-free mayonnaise, chicken broth, grated fresh lemon rind, fresh lemon juice, grated fresh ginger, garlic, minced, sesame oil, fresh asparagus , cut into 1 inch pieces, hot cooked penne pasta, lemon pepper, salt

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

extra-virgin olive oil (the fruitiest you can find), scallions, trimmed and thinly sliced (include some green tops), frozen bell pepper stir-fry mix (red, green and yellow peppers; do not thaw), two 7 3/4-oz cans caponata, with their liquid, chicken broth or water, coarsely chopped fresh basil, coarsely chopped italian (flat-leaf) parsley, salt and freshly ground black pepper, penne or fusilli, cooked al dente by package directions and drained, freshly grated parmesan cheese