4 chicken non mayo Recipes

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

boneless, skinless chicken breast (4 halves), cream cheese, softened, green onions, minced, oregano or 4 tbsp fresh sage or 4 tbsp fresh basil, black pepper, paprika, flour, mayo, non fat milk, water, dried breadcrumbs (like progresso), grated parmesan cheese, garlic powder, margarine, melted