5 chicken kebabs lemon pepper yogurt sauce Recipes

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

extra-virgin olive oil, juice of 3 lemons, chopped garlic, chopped fresh rosemary leaves (about 4 sprigs), fresh thyme leaves (about 5 sprigs), boneless, skinless chicken breasts , cleaned of fat and cut into large cubes, salt and black pepper to taste, bamboo skewers, plain yogurt, sour cream, red wine vinegar, zest of 2 lemons (fine ), juice of 1 lemon, minced garlic, black pepper, salt, fresh mint, chopped (optional)

plain yogurt, mild curry paste, lemon, juiced, a handful (3 tbsp) cilantro leaves, finely chopped, boneless, skinless chicken breast meat, cut into 1 1/2-inch cubes, tomatoes, tomato sauce or tomato puree, mustard seed, coriander seed, crushed red pepper flakes, coarse salt, packaged flat breads , sold near packages pita bread in market, suggestion : potatoes with cumin, recipe follows, white-skinned potatoes, peeled and diced into small cubes, cumin seeds, turns around the pan ) peanut or vegetable oil, sweet onion, chopped, coarse salt

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil