5 chicken casserole the lighter Recipes
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olive oil nonstick cooking spray and9 Moreolive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk20 min, 10 ingredients
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Grandma's Chicken Enchilada Casserole (Lighter Version)chicken breasts, cooked and cubed (or about 6 cups cooked... and8 Morechicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese50 min, 9 ingredients
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Curry Chicken Casserole - the lighter Versiononion, diced, stalk celery, chopped, mushrooms, chopped and10 Moreonion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese21 min, 13 ingredients
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Lighter Than Mom's Tuna-Noodle Casserolenonstick vegetable oil spray, dry white wine, cornstarch and10 Morenonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)13 ingredients
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