7 cheesy brown rice black beans Recipes

chicken breast, shredded cheese, taco seasoning, cumin (2 for rice, 2 for chicken), green onions, enchilada sauce, whole wheat wraps, brown rice, chicken broth, salsa, cumin

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa