9 cheese corn and spinach quiches Recipes

whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)

zucchini, spinach (deep-frozen ), sweet corn (canned ), cheese (grated ), ricotta cheese, feta cheese, dry breadcrumbs, phyllo pastry

all-purpose flour, salt, corn oil, chilled, cold water, olive oil, minced onion, frozen spinach , cooked according to package directions, drained, squeezed dry and chopped, firm tofu, drained and crumbled, milk or 1 cup soy, dijon mustard, salt, cayenne, ground nutmeg, grated mozzarella cheese or 1 cup soy mozzarella cheese

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

eggs, butter, shredded cheese, onion, diced, spinach, thawed, chopped, and drained, broccoli, chopped, corn, diced bell pepper, salt, pepper, hot red pepper

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

egg substitute (or use 8 eggs), nonfat milk, nonfat cheddar cheese, shredded, plain cornmeal, garlic powder (optional), black pepper (optional), minced parsley (optional), minced ham (optional), corn kernel (optional), sauteed onion (optional), sauteed mushroom (optional), chopped green chilies (optional), frozen spinach, thawed and squeezed dry (optional)