5 chard weight Recipes

  • Weight Watchers No Points Value Vegetable Soup
    garlic cloves, minced, onion, diced, carrots, diced and
    13 More
    garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)
    1 hour 3 min, 16 ingredients
  • Swiss Chard Empanadas
    all-purpose flour and
    14 More
    all-purpose flour, lard or 1/2 cup unsalted butter, chilled, unsalted butter, chilled, salt, ice water, olive oil, white onion, diced, salt, fresh ground black pepper, swiss chard, about 1 lb total weight, trimmed, leaves cut into small pieces and stems cut into 1/2 inch dice, cotija cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, asadero cheese, grated (or a manchego, monterey jack cheese or other good melting cheese), fresh lime juice (1 squeeze), egg, beaten , for the glaze, freshly cracked pepper
    1 hour 1 min, 15 ingredients
  • Weight Watchers Swiss Chard Ricotta Torta Weight Watchers Swiss Chard Ricotta Torta
    dried breadcrumbs, plain, olive oil, onions, chopped and
    6 More
    dried breadcrumbs, plain, olive oil, onions, chopped, swiss chard, cleaned and chopped, garlic cloves, minced, part-skim ricotta cheese, eggs, lightly beaten, salt, black pepper, freshly ground
    1 hour , 9 ingredients
  • Weight Watcher Broccoli Swiss Chard Omelette 6 Points Weight Watcher Broccoli Swiss Chard Omelette 6 Points
    beaten eggs, olive oil, chopped swiss chard and
    3 More
    beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce
    10 min, 6 ingredients




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