10 challenge chops Recipes

chopped tomatoes, onion, pepper (bell or capsicum or whatever you want to call it! i think yellow looks pretty here, but you cup), mushrooms, courgette (zucchini ), sweetcorn (a small can if using canned), garlic clove, dried herbs, paprika, salt and pepper, olive oil (for frying )

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

soy sauce, olive oil, lemons, juiced, honey, chopped onion, habanero chile, seeded and chopped, salt and freshly ground black pepper, skirt steak, black beans, drained, olive oil, red wine, jalapeno pepper, seeded and chopped, vegetable oil, for frying, corn tortillas, mango salsa , recipe follows, sour cream , optional, grated cheese of your choice, optional, ripe mango, peeled and finely chopped, chopped cilantro leaves, poblano chile, seeded and minced, honey, limes, juiced, salt and freshly ground black pepper

sesame oil, chopped shrimp with tails, plus 4 whole, peeled and deveined, chopped scallops, plus 4 whole, shallots, chopped, garlic, chopped, mirin, soy sauce, rice vinegar, water, chopped cilantro leaves, chopped basil leaves, green onions, chopped, carrot, chopped, barramundi fillets, or substitute tilapia fillets, salt and pepper, wasabi powder, hot chili sauce (recommended : sriracha)

boneless chicken breasts, chopped, marinated artichoke hearts, peach, cubed, ramen noodles, cooked with seasoning package,drained, chopped cilantro, chopped green onion

olive oil, yellow onion, sliced, red anaheim chiles , 1 roasted, san marzano tomatoes, garlic, chopped, chopped cilantro leaves, salt, lime, juiced, quesadilla crouton , recipe follows, cilantro sour cream , recipe follows, flour tortillas, shredded jack/ cheddar cheese mix, ground cumin, sour cream, chopped cilantro leaves, salt, lime, juiced

olive oil, yellow onions, sliced, white button mushrooms, cut into quarters, salt, orange juice, lime juice, red chili powder, chicken stock, honey, green zucchini , sliced lengthwise into 3 pieces, yellow zucchini , sliced lengthwise into 3 pieces, ground cumin, chopped cilantro leaves, fresh goat cheese

olive oil, smoked salt pork (thickly sliced ) or turkey wings, onion, halved, chicken broth, red chili flakes, salt, white vinegar, garlic powder, fresh collard greens, washed, stems removed and roughly chopped, garlic, sweet maple cornbread , recipe follows, cornmeal, all-purpose flour, baking powder, maple syrup, salt, oil, eggs, milk, butter, softened