4 carrot date muffins free Recipes

carrots, peeled and coarsely chopped, chopped pitted dates, chopped walnuts, melted virgin coconut or 1/4 cup high-heat sunflower oil, eggs, lightly beaten, pure maple syrup, cupselfraising gluten-free flour, ground cinnamon, freshly grated nutmeg, sea salt

white rice flour, brown rice flour, xanthan gum, gluten free baking powder, gluten free baking soda, fine celtic salt, grated carrot (about 2 medium carrots), pitted chopped dates, organic grapeseed oil, raw honey, organic soy milk , hemp milk or 1/2 cup rice milk, organic eggs

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )