6 carbs baked potato Recipes

baked potato, onion minced, green pepper diced, egg beaters (equivalent of 3 eggs), smoked applewurst sausage , new braunfels smokehouse, fresh parsley, chopped, tortilla , low-carb low-fat la banderita soft taco, salt, pepper, cayenne

whole chicken (a large 1), carrot (for flavor, not to be eaten by lowcarbers, removed from chicken after cooking), onion, roughly chopped (removed ), leek, white parts only,chopped (removed ), rosemary, heads garlic (about 1 carb per clove), quartered small new potatoes (removed ), chicken broth, dry white wine or 1 cup vermouth (mostly cooks out), soy sauce, pepper, paprika

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

cooked cauliflower, pepper, shredded cheddar cheese, cooked crumpled bacon, chopped green onions, salt, sour cream