7 carb peanut cup Recipes

peanut butter, splenda sugar substitute, egg, slightly beaten, vanilla, salt, unsweetened chocolate, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, vanilla extract, heavy whipping cream

unsalted butter, unsweetened baking chocolate, half-and-half or 1 tbsp cream, peanut butter, chopped walnuts (or other nuts)

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

beef broth or 1 cup beef bouillon, chunky peanut butter (chunky adds nice texture), soy sauce, lemon pepper, onion powder, garlic powder, beef sirloin steaks or 1 lb comparable 1/4 inch thick beef steak, sliced into strips, green bell pepper, cut in 1/2 inch pieces, green onions, sliced (optional), salt and pepper, to taste

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped