5 caramelized onion wheat seed Recipes

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

olive oil, yellow onion, thinly sliced, whole wheat tortillas, butternut squash, peeled and shaved, goat cheese, crumbled, pumpkin seeds, baby arugula, balsamic vinegar

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese