10 cape vegetable Recipes

vegetable oil for frying, cod fillets, cut into 2 to 3 oz portions, salt to taste, onions, peeled and sliced into rings, garlic, chopped, whole black peppercorns, whole allspice berries, bay leaves, red chile pepper, seeded and sliced lengthwise, red wine vinegar, water, brown sugar , or to taste, curry powder, ground turmeric, ground cumin, ground coriander

onion, sliced, vegetable oil, cardamom pods, cassia (you can use 1/2 tsp nutmeg instead), tomato, ripe, chopped, roasting chicken, cut up, garlic cloves (use less if you don tsp care for ), fresh gingerroot, green chili pepper, ground cumin, ground coriander, masala (if you can tsp find this use 2 tsp mild curry powder), turmeric, curry leaf (if you can tsp find this leave it out or use lemon or lime leaves, bruised to let flavour through), fresh coriander leaves, chopped for garnish (you can use parsley instead), salt

garlic, chopped, chopped gingerroot, vegetable oil, ground coriander, cumin, bay leaves, cinnamon stick, curry powder, ground allspice, turmeric, sugar, white wine, apple cider vinegar, chicken stock, apricot jam, tamarind juice (or substitute 1/2 cup strained fresh lemon juice combined with 1/2 cup water), boneless skinless chicken breasts (beef or lamb can be substituted), dried apricots or 1 cup dried prune, softened in boiling water, onion , cut into quarters softened in water

lemon , juice of, soy sauce, red wine vinegar, can use more, vegetable oil, worcestershire sauce, garlic clove, sliced, pepper , to taste, green onion, chopped (optional), dill weed, chopped (optional), celery seed (optional), flank steaks, trimmed

whole chicken, cut up, onions, chopped, chicken bouillon cubes, short-grain white rice, vegetable oil (for frying ), water

leftover cornbread, cubed, bacon, cooked and crumbled (optional, read *note) or 1/2 lb sausage meat, cooked, drained and crumbled (optional, read *note) or 2 -3 sliced tempeh and crumbled (optional, read *note), cranberries (fresh, frozen or dried ), diced onion, chopped pecans, fresh parsley, minced (replacing thyme) or 2 tsp dried parsley (replacing thyme), salt and black pepper, to taste, vegetable broth or 1/2 cup chicken broth, butter (optional, my addition )

chopped onion, garlic cloves, minced, peanut oil, summer savory or 1 pinch thyme, ground dried red chili (or to taste), sliced okra, chopped fresh tomatoes (or 2 cups canned tomatoes with juice), water, salt, minced fresh cilantro, lemon , juice of, diced potatoes, sliced cabbage (cut into 1-inch lengths ), chopped fresh parsley, chopped fresh cilantro

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced