3 calypso beef soup Recipes

ground beef, condensed chicken gumbo soup, prepared mustard, ketchup, hamburger buns or 6 sliced french bread

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper