4 calorie ham and rice dinner Recipes

hot cooked rice, cooked ham , julienne strips, butter or 1 1/2 tbsp oleo, chopped onion, sliced celery, cream of chicken soup, vermouth, prepared mustard, dried dill weed, sour cream

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

egg, cooked rice, cubed ham (boiled ), baby carrots (grated ), cheddar cheese (grated ), extra virgin olive oil, garlic pepper & salt seasoning