8 cal toast Recipes

egg whites, vanilla, cream of tartar, salt, sugar, very finely chopped toasted almonds, fresh or frozen loose-pack raspberries and/or strawberries, raspberry , lemon, or papaya sorbet, sliced almonds, toasted, fresh berries (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

egg beaters egg substitute , original, splenda sugar substitute, cinnamon, davinci sugar-free caramel topping, diet whole wheat bread (40 cal), walden farms zero calorie sugar-free maple syrup

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

hoods calorie count milk, reduced white bread, eggbeaters, cinnamon

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray