8 cal coffee milk Recipes

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped