8 cakes diced red peppers yogurt Recipes

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

eggs, vanilla fat-free yogurt, biscuit baking mix, vegetable oil, onion, diced, chopped green bell pepper, chopped red bell pepper, chopped fresh parsley, tomato, diced

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

fresh mango juice or canned mango nectar, fresh carrot juice, toasted whole fennel seeds, toasted whole coriander seeds, habanero chile, salt and freshly ground pepper, olive oil, red onion, diced, jalapenos, diced, lump crabmeat , picked over, prepared horseradish, drained, dijon mustard, creme fraiche , sour cream or yogurt, egg, lightly beaten, salt and freshly ground pepper, crushed blue corn chips, sliced green onion, ripe mangoes, peeled, seeded and diced, green onions, finely sliced, serrano pepper, finely sliced, lime juice, olive oil, salt and freshly ground pepper

vanilla yogurt (fat free), fresh parsley (chopped ), eggs, onion, green bell pepper, biscuit baking mix, red bell pepper, tomato (small, diced ), vegetable oil