7 cajun dip fat Recipes

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

egg, beaten, chopped cooked crawfish tail meat or shrimp, green onions, chopped, butter, melted, salt, cayenne pepper, king arthur unbleached bread flour, oil for deep-fat frying, mayonnaise, ketchup, prepared horseradish , optional, hot pepper sauce

white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder