9 butternut squash no sugar Recipes

butternut squash, peeled, seeded and cut into chunks, apples, cored, peeled and sliced (i use granny smiths), lemon juice, ground cinnamon, brown sugar, apple juice (i use no sugar added juice)

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

turnip, peeled and cut into 1/2 inch pieces (5 oz), butternut squash, peeled and cut into 1/2 inch pieces (6 oz), rutabaga, peeled and cut into 1/2 inch pieces (5 oz), baby carrots, maple syrup (i use sugar-free), orange marmalade (i use no-sugar added), reduced fat margarine, maple extract, cinnamon (optional), brown sugar (optional), salt and pepper

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

turkey cutlets, thin and small for quick cooking, cream, hazelnuts, cranberries, dried, panko breadcrumbs, salt, pepper, wonton wrappers, butternut squash , roasted and pureed with no seasoning, ricotta cheese, fresh and drained, cinnamon, nutmeg, fresh ground, chopped sage leaves, brown sugar, salt, pepper, butter, sage leaves, roughly chopped, cream, white wine, hazelnuts, toasted and roughly chopped, salt, pepper

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows