9 bulgur wheat with veggies Recipes

olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

spanish onions, diced, red peppers, green peppers, kidney beans, cooked, celery, diced, carrots, diced, red bulgur wheat, tomatoes , strips, tomato puree, tamari, lime juice, canola oil, olive oil, garlic, chili powder, oregano, cumin, cilantro, chipotle peppers, jalapeno peppers, crushed red pepper flakes, water

bulgur wheat, button mushroom, quartered, diced onion (red, yellow, or green ), rolled oats, cooked brown rice, mozzarella cheese, cheddar cheese, cottage cheese, salt, garlic powder, pepper , to taste, cornstarch, cooking spray (olive oil )

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

beef stock (chicken or veggie work too), egg, oil, all-purpose flour, whole wheat flour, bulgur wheat or 1/3 cup 7 grain cereal, natural bran, dry milk, garlic powder, yeast

extra virgin olive oil, divided, onions, chopped (1.5 cups), minced garlic, ground cumin, reduced sodium chicken or veggie broth, red lentils, rinsed, bulgur wheat, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper