6 buds extra Recipes

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

head broccoli (the smaller and more purple the buds, the better), fresh lemon, extra virgin olive oil, garlic clove, minced (optional), salt and pepper

new potatoes, garlic finely chopped, white onion finely chopped, serrano peppers finely chopped, extra virgin olive oil, salt, freshly ground black pepper, half and half, feta cheese cubed, hard boiled eggs coarsely chopped

extra-ripe bananas, all-bran buds, non-fat milk, egg substitute, brown sugar , packed, oil, applesauce, vanilla, whole wheat pastry flour, baking powder, ground cinnamon, salt