7 broccoli onion omelette Recipes

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

eggs, shredded cheddar cheese, salt, cracked black pepper, frozen chopped broccoli, thawed and drained, onion , chpped, diced roasted red pepper, non stick corn cooking spray (corn oil can be substituted with other type)

stalk broccoli, canola oil, eggs, maitake mushrooms, handful cube mozzarella, onion

stalk broccoli, canola oil, eggs, maitake mushrooms, handful cube mozzarella, onion

eggs (2 per person ), milk, soy sauce or 1 tbsp braggs aminos, lemon juice, olive oil, butter, cold, herbs (basil, thyme, sage, rosemary, etc.), black pepper, approx. mushroom (best when marinated in red wine), approx. cheese (feta great, avoid swiss), approx. vegetables (onion, pepper, broccoli, etc.)