10 black dip whole wheat chips Recipes

whole-wheat pitas, salt, divided, paprika, bottled roasted red bell peppers, marcona almonds or dry-roasted almonds (about 1 1/4 oz), extra-virgin olive oil, red wine vinegar, minced fresh garlic, ground cumin, ground red pepper, freshly ground black pepper

plain fat-free yogurt, goat cheese, softened, sliced leek, artichoke hearts, rinsed and drained, grated fresh pecorino romano cheese, fresh lemon juice, freshly ground black pepper, kosher salt, fresh chives (optional), chips, whole wheat pitas, kosher salt, garlic powder

whole-wheat pita breads, halved, olive oil, dried oregano, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, bacon , cooked until crisp, finely chopped, mascarpone cheese, at room temperature, sour cream, chopped fresh chives

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped

cannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper

cannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper

thick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper