8 black cod squash Recipes

uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed

plain dried breadcrumbs, grated parmesan cheese, rosemary, crumbled, olive oil, onion, finely chopped, garlic, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets (about 4)

olive oil, sliced onion, zucchini and/ or yellow squash, garlic, sliced, cannellini beans, rinsed and drained or fresh green beans, tomato sauce, water, chopped fresh rosemary, pepper, striped bass , black cod or mahi-mahi fillets (about 3 in. thick)

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets

brown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint

chopped white onion, garlic, minced, vegetable oil, white wine vinegar, juice of 1/2 a lemon (about 2 tbsp), kosher salt and freshly ground black pepper, firm white fish , such as cod, haddock or halibut,cut into 16 pieces (about 1 inch each), zucchini and/or yellow squash (about 1 1/4 lb),cut into 1-inch pieces, fresh basil leaves, coarsely chopped, fresh parsley leaves, coarsely chopped, chopped sweet onion, garlic, minced, olive oil, white wine vinegar, juice of 1/2 a lemon (about 2 tbsp), crushed red pepper flakes, kosher salt and freshly ground black pepper, tomatoes