9 black brown rice dinner Recipes

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

sugar pumpkin, onions, chopped, diced celery, shortening, lean ground beef, ground black pepper, ketchup, crushed garlic, salt, worcestershire sauce, tomato sauce, soy sauce, mushrooms, drained, brown sugar, condensed cream of celery soup, cooked white rice

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

boneless skinless chicken breasts, ranch dressing, dry mix divided, extra virgin olive oil, onion, finely diced, green bell pepper, diced, fresh garlic cloves, minced, fresh spinach leaves, coarsely chopped, diced peas and carrots, drained, steamed long grain brown rice, kosher salt, fresh cracked black pepper, garlic salt with parsley, shredded romano cheese

chicken breasts, olive oil, garlic powder, salt, black pepper, cayenne pepper, pineapple chunks - fresh, salsa verde, brown rice - cooked, salad, avocados, olive oil, balsamic vinegar

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cooked converted rice (use white or brown ), frozen cut broccoli in cheese sauce (use green giant for this, thawed), canned mushroom, pieces, well drained, grated parmesan cheese, garlic powder (optional), seasoning salt (or white salt), black pepper, grated old cheddar cheese (optional), refrigerated crescent dinner rolls, melted butter, garlic salt, grated parmesan cheese